New Year's Resolutions
In this episode, we discuss how we can improve our ability to set and honor our resolutions. Host David B. Feldman interviews psychologist Dr. Judith Beck, President of the Beck Institute for Cognitive Behavior Therapy and author of many books, including three for dieters--The Beck Diet Solution and The Diet Trap Solution.
About Health radio program, KPFA (SF Bay Area)
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Browse Dr. Feldman's radio and podcast episodes, as well as his articles in Psychology Today.