If you haven’t felt anxious the last year, you either haven’t been paying attention or you’re just very lucky. And now, many are experiencing re-entry anxiety: the stress of deciding how to re-engage with the world as COVID vaccines become more available. But, going back decades, anxiety was already one of the most frequent problems bringing people into psychotherapists’ offices. So, what exactly is anxiety? And, what can we do about it?
About Health radio program, KPFA (SF Bay Area)
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